Here’s a super simple supper that’s healthy too! Why not give this a try for a mid-week meal.
200g plum tomatoes
1/2 Spanish onion
1 small chilli
1tbsp red wine vinegar
1tbsp extra virgin olive oil
Small bunch of coriander
2 medium courgettes grated
2tbsp self raising flour
25g Parmesan grated
1tbsp olive oil
400g of whiting fillets
1tbsp of plain flour
Sea salt and pepper
2tbsp of olive oil
Half the tomatoes and place into a bowl with the finely sliced onion, chilli, olive oil, vinegar and salt and pepper.
Place a medium frying pan on a medium heat with the oil. Grate the courgette and add to a bowl along with the grated parmesan and flour. Mix together and form into golf sized balls.
Flatten, then add to the frying pan. Cook until golden on each side then leave on paper towel ready for serving.
Rub the whiting in flour, salt and pepper. Add more oil to the frying pan. Add the whiting skin side down and cook for 3mins. Turn over and cook through for roughly 3mins.
Chop the coriander and add to the tomato salad.
Now simply plate up your meal. Serve with a crisp white wine.