Morning Glory Smoothie

Although quite inappropriate named ‘morning glory’ it’s named so because it definitely is the necessary starter to my day and without it I’m lost for energy..

So, I thought I’d share my secret little energy drink with you all.

It’s easy, healthy and quick to make. So you can easily squeeze this in to your morning routine along with your normal breakfast.

Serves 1 – 2

Ingredients:
1 cup of milk
1 banana
1 kiwi fruit
50g frozen/fresh mixed berries
25g wholegrain rolled oats
25g protein powder (optional)
1tbs honey

Directions:
Peel and chop the banana and kiwi and add with all other ingredients and blend until smooth.

It’s a completely adaptive recipe, so I normally add whatever fresh fruit takes my fancy.

I also have this smoothie before i head off to the gym (with a bit of extra protein powder) and I find it gives me the necessary energy and protein required for a heavy workout.

Enjoy!
Sam

Beetroot Booster

Who needs a boost for their day?

I don’t know about you.. but I definitely could do with any extra energy kick to help me power through the day.

Why not try this gem of a juice!

Serves 2

Recipe:
3 raw beetroots
3 carrots
1 lime juice
1 mug of cold water
1 mug of frozen mixed berries (optional)

Directions:
Throw all the ingredients into a blender, strain and enjoy immediately.

Alternatively, put the beetroot, carrots and lime through a juicer, then put rhe juice in to a blender with the water and frozen berries and blend until smooth.

Enjoy!